The Exclusive Pumping Quick Start Guide

The ultimate system to creating an achievable pumping schedule and routine that works for YOUR life.

Do you struggle with actually getting your pumping sessions in?

If you're an exclusive pumper, one of the biggest struggles that you might be facing is how to get your pumping sessions in in a way that works for you.

Maybe the lactation consultant in the hospital told you to pump 12 times a day, and you're losing your mind because by the time you finish pumping and feeding, you only have an hour to sleep.

Or maybe you find it impossible to get sessions in because it feels like you can never leave your house or get anything else done.

Or maybe it takes you forever to feel like your breasts are empty, so you spend tons of time tied to your pump.

The Exclusive Pumping Schedule Workbook

It's possible to exclusively pump AND have a life. Let me show you how!

Newborn Baby Exclusive Pumping

Exclusive pumping has a huge learning curve. It can take months to figure out all the tips and tricks to make it workable.

But you need a better way NOW.

You need to create a pumping schedule that takes into account:

  • Your exclusive pumping goals
  • Your baby's age
  • Your milk supply
  • Your lifestyle (whether you stay at home, work, have older children, have twins, etc.)

But you're probably tired of trying to figure this all out yourself.

Which is why I created the Exclusive Pumping Quick Start Guide.

Exclusive Pumping Quick Start Guide - all components

Here's what you'll get:

  • A framework to help you determine what your pumping schedule should look like - how many sessions, how long they should be, whether you should include a middle of the night session, and more.
  • A system for sticking to your schedule - we'll run through all the things that might get in the way of pumping, and make a plan for you get your sessions in even when it's challenging.
  • A simple guide for everything you need to do when you start exclusively pumping, so you can avoid pain and maximize your milk supply.
  • A feeling of control and confidence in your pumping schedule!
$27 marked down from $75
Get INSTANT Access to the Exclusive Pumping Quick Start Guide for just $27!
Exclusive Pumping Schedule Workbook Testimonial

Here's What's Included

The Exclusive Pumping Schedule Workbook

The Exclusive Pumping Schedule Workbook

A printable workbook that will walk you through creating your pumping schedule, step by step.

Features & benefits:

  • Everything you need to think about before you create your schedule
  • Examples of each type of exclusive pumping schedule
  • Everything you need to make a plan to stick to your schedule

Video Trainings

Three short video trainings that will walk you through key concepts (20 minutes of video), including:

  • Common questions (and answers!) about the 120 minute rule
  • The basics of milk supply when you're exclusively pumping
  • How to reframe your exclusive pumping experience, so that you can feel proud of what you've accomplished

The Exclusive Pumping Jump Start Guide

Exclusive Pumping Quick Start Guide

This Jump Start Guide is packed with tips and tricks to make exclusive pumping easier!

Features & benefits:

  • An overview of 9 things you should do when you start exclusively pumping
  • A short video overview of the highlights
  • A checklist that allows you to track what you still need to do, so that you can implement the quick start guide immediately

Get the Exclusive Pumping Quick Start Guide now so you can create the perfect pumping schedule for YOU.

Exclusive Pumping Quick Start Guide - all components
$27 marked down from $75
Exclusive Pumping Schedule Workbook Testimonial

Wahoo! Everyone loves some BONUSES!

It gets even better! When you purchase the Exclusive Pumping Quick Start Guide, you'll also get exclusive access to some AMAZING bonuses!


BONUS #1: Exclusive Pumping Q&A

Exclusive pumping has a long learning curve. Here are answers to your all of your questions.

Features & benefits:

  • 74 common pumping questions (and answers!) that are easy to scroll through on your phone while you pump
  • A training video walking you through many of these exclusive pumping questions in greater detail

BONUS #2: The Complete Guide to Dropping a Pumping Session

The Complete Guide to Dropping a Pumping Session

Once your baby gets a little older, you may adjust your schedule by pumping less often. This mini-guide will help you do this without losing milk supply.

Features & benefits:

  • An overview of four different ways to drop a pumping session (with examples of each), so that you can figure out the best way for you
  • A mini-workbook that allows you to map out your plan for dropping a session (you can print it out each time you drop one!)

BONUS #3: Pumping Printables

These printables have really helpful info and help you stay organized!

Includes:

  • Breast pump bag checklist
  • 4 Pumping in Progress signs
  • Breastmilk Storage Guidelines
  • Exclusive Pumping Schedule Starter Kit

Total value: $75
Today's price: $27

Exclusive Pumping Schedule Workbook Testimonial

About me

Amanda Glenn

I’m Amanda, and I'm a Certified Lactation Counselor®.

I exclusively pumped for Henry, my first baby, and have spent the past six years helping thousands of other pumping moms through my website, exclusivepumping.com.

I want to give you all the tips and tricks you need to make pumping as easy as possible, so that you can enjoy your baby!

Frequently Asked Questions

Q: Will anything be shipped to me?

A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Exclusive Pumping Quick Start Guide and all of your bonuses.

Q: I nurse my baby, but am pumping to build a freezer stash. Can I use the Exclusive Pumping Quick Start Guide?

A: This resource is intended for moms who exclusively pump breastmilk and do not nurse their babies. My Ultimate Pumping at Work Workbook might be a better fit for you!

Q: How long does it take to go through the Quick Start Guide?

A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!

Q: What file format does the Quick Start Guide come in?

A: All files are provided as PDFs. Some of the PDFs include links to training videos.

Q: What is your refund policy?

A: If you complete the Quick Start Guide and decide it's not for you, email me within 14 days of your purchase for a full refund.

Exclusive Pumping Workbook Testimonial

Get the Exclusive Pumping Quick Start Guide now!

Exclusive Pumping Quick Start Guide - all components

One more time, here's EVERYTHING you get when you purchase the Exclusive Pumping Quick Start Guide!

  • A 40 page guide on creating the perfect schedule for you - $19 Value
  • 3 video lessons on exclusively pumping (20 minutes of video) - $12 Value
  • A 23 page guide to getting started as an exclusive pumper - $15 Value
  • BONUS #1: Exclusive Pumping Q&A - $12 Value
  • BONUS #2: The Complete Guide to Dropping a Pumping Session - $10 Value
  • BONUS #3: Pumping Printables - $7 Value

Total value: $75
Today's price: $27

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