The Ultimate Exclusive Pumping Schedule Workbook

The 3 step system to creating an manageable pumping schedule that fits your life.

Do you struggle with actually getting your pumping sessions in?

If you're an exclusive pumper, one of the biggest struggles that you might be facing is how to get your pumping sessions in in a way that works for you.

Maybe the lactation consultant in the hospital told you to pump 12 times a day, and you're losing your mind because by the time you finish pumping and feeding, you only have an hour to sleep.

Or maybe you find it impossible to get sessions in because it feels like you can never leave your house or get anything else done.

Or maybe it takes you forever to feel like your breasts are empty, so you spend tons of time tied to your pump.

The Exclusive Pumping Schedule Workbook

It's possible to exclusively pump AND have a life. Let me show you how!

Newborn Baby Exclusive Pumping

Exclusive pumping has a huge learning curve. It can take months to figure out all the tips and tricks to make it workable.

But you need a better way NOW.

You need to create a pumping schedule that takes into account:

  • Your exclusive pumping goals
  • Your baby's age
  • Your milk supply
  • Your lifestyle (whether you stay at home, work, have older children, have twins, etc.)

But you're probably tired of trying to figure this all out yourself.

Which is why I created the Exclusive Pumping Schedule Workbook.

It will walk you through everything you need to consider when you put together your schedule - and how to stick to it - step by step.

It will answer all of your questions so that you can create a pumping schedule that works - for YOU.

  • How many times should I pump in a day?
  • How long should each session be?
  • Do I need to pump at night?
  • What if I need to be out of the house during a pumping session?
  • How do I pump when baby won't let me put her down?
  • Pumping takes me forever, is there any way to pump faster?
What is the 120 Minute Rule for Exclusively Pumping?
Exclusive Pumping Schedule Workbook Components

Taking control of your pumping schedule has never been easier!

Regularly $29


The Exclusive Pumping Schedule Workbook is a 3 step system:

  • First, we'll think about your goals for exclusive pumping. How long do you want to pump? Why is exclusive pumping important to you?
  • Next, we'll walk through a series of questions to determine what your schedule will look like - how many sessions, how long they should be, and more.
  • Finally, we'll go through common pitfalls to sticking to your pumping schedule, and how you can avoid them.

In addition to the printable workbook that will walk you through this, you'll get access to THREE video lessons on exclusively pumping!

Exclusive Pumping Schedule Workbook Testimonial

Regularly $29


Plus a TON of extra special bonuses!

BONUS #1: Exclusive Pumping Quick Start Guide

Exclusive Pumping Quick Start Guide

This Quick Start Guide is packed with tips and tricks to make exclusive pumping easier. It includes a short video lesson and a checklist so you can begin implementing it immediately!

BONUS #2: Exclusive Pumping Q&A

Exclusive Pumping Q&A

I had so many questions when I started exclusively pumping! Here are quick, easy-to-digest answers to 74 pumping questions you didn't know you had (super easy to swipe through them on your phone) plus a 20 minute video going over the highlights.

BONUS #3: How to Drop a Pumping Session: A Complete Guide

The Complete Guide to Dropping a Pumping Session

As your baby gets older, you'll want to adjust your schedule so that you pump less frequently. But you don't want to lose milk supply or get a clogged duct when you do that. This bonus guide will walk you everything you need to know, with examples!

BONUS #2: Pumping Printables!

Pumping Printables

This bonus set includes Breastmilk Storage Guidelines (perfect for putting on your fridge), Pump Bag Checklists, Pumping in Progress signs, and more!

Exclusive Pumping Schedule Workbook Testimonial

About Me

Amanda Glenn

I’m Amanda, and I'm a Certified Lactation Counselor. I exclusively pumped for Henry, my first baby, and have spent the past six years helping thousands of other pumping moms through my website,

I want to give you all the tips and tricks you need to make pumping as easy as possible for you, so that you can enjoy time with your baby!

Frequently Asked Questions

Q: Will anything be shipped to me?

A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Exclusive Pumping Schedule Workbook and all of your bonuses.

Q: I nurse my baby, but am pumping to build a freezer stash. Can I use the Exclusive Pumping Schedule Workbook?

A: This resource is intended for moms who exclusively pump breastmilk and do not nurse their babies. My Ultimate Pumping at Work Workbook might be a better fit for you!

Q: How long does it take to go through the Workbook?

A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!

Q: What file format does the Workbook come in?

A: All files are provided as PDFs. Some of the PDFs include links to training videos.

Q: What is your refund policy?

A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.

Exclusive Pumping Schedule Workbook Components