If you're an exclusive pumper, one of the biggest struggles that you might be facing is how to get your pumping sessions in in a way that works for you.
Maybe the lactation consultant in the hospital told you to pump 12 times a day, and you're losing your mind because by the time you finish pumping and feeding, you only have an hour to sleep.
Or maybe you find it impossible to get sessions in because it feels like you can never leave your house or get anything else done.
Or maybe it takes you forever to feel like your breasts are empty, so you spend tons of time tied to your pump.
BONUS #1: Exclusive Pumping Quick Start Guide
This Quick Start Guide is packed with tips and tricks to make exclusive pumping easier. It includes a short video lesson and a checklist so you can begin implementing it immediately!
BONUS #2: Exclusive Pumping Q&A
I had so many questions when I started exclusively pumping! Here are quick, easy-to-digest answers to 74 pumping questions you didn't know you had (super easy to swipe through them on your phone) plus a 20 minute video going over the highlights.
BONUS #3: How to Drop a Pumping Session: A Complete Guide
As your baby gets older, you'll want to adjust your schedule so that you pump less frequently. But you don't want to lose milk supply or get a clogged duct when you do that. This bonus guide will walk you everything you need to know, with examples!
BONUS #2: Pumping Printables!
This bonus set includes Breastmilk Storage Guidelines (perfect for putting on your fridge), Pump Bag Checklists, Pumping in Progress signs, and more!
I’m Amanda, and I'm a Certified Lactation Counselor. I exclusively pumped for Henry, my first baby, and have spent the past six years helping thousands of other pumping moms through my website, exclusivepumping.com.
I want to give you all the tips and tricks you need to make pumping as easy as possible for you, so that you can enjoy time with your baby!
Q: Will anything be shipped to me?
A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Exclusive Pumping Schedule Workbook and all of your bonuses.
Q: I nurse my baby, but am pumping to build a freezer stash. Can I use the Exclusive Pumping Schedule Workbook?
A: This resource is intended for moms who exclusively pump breastmilk and do not nurse their babies. My Ultimate Pumping at Work Workbook might be a better fit for you!
Q: How long does it take to go through the Workbook?
A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!
Q: What file format does the Workbook come in?
A: All files are provided as PDFs. Some of the PDFs include links to training videos.
Q: What is your refund policy?
A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.